Turkey Muffins

>Inspired by Julie’s Turkey Muffins

1.25 lbs extra-lean ground turkey breast
2 egg whites
1/3 cup wheat bran
1/2 cup canned diced tomatoes w/ green chilis
a few dashes of Mrs. Dash Southwest Seasoning blend


Pre-heat oven to 350
Mix all ingredients together, lightly
Portion into 12 muffin cups
Bake for about 45 minutes, or until internal temp is 160.
(Extras can be frozen)

Nutrition Facts

Serving Size: 1 muffins

Amount per Serving

Calories 58
Calories from Fat 6.2

% Daily Value *

Total Fat 0.69g 1%
Saturated Fat 0.21g 1%
Cholesterol 22.92mg 7%
Sodium 67.5mg 2%
Total Carbohydrate 1.44g 0%
Dietary Fiber 0.53g 2%
Sugars 0.25g
Protein 11.67g 23%

Est. Percent of Calories from:

Fat 11%
Carbs 9%
Protein 80%

2 thoughts on “Turkey Muffins

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