They’re a cereal base w/ a chocolate drizzle. There aren’t any noticeable nuts or seeds but they are fairly dense. They’re not crispy but are more slightly chewy. There’s a decent amount of protein in them and they usually keep me satisfied for a good while.
These bars used to be my all time favorite but I’ve fallen out of love with them lately. Still, they’re great and I’ll probably re-ignite my affair with them in due time.